Weigh In record (no journal entry) for 06 December 2012
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196.0 lb
Lost so far: 34.2 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2012:
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2439 kcal
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Fat: 70.85g | Prot: 97.83g | Carb: 372.09g.
Breakfast: Special K Pastry Crisps - Strawberry, pringles, Champions Greek Yogurt - Very Berry, Fat Free Hazelnut Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch: peaches, smartfood cheddar, simple pleasures, corn, fiber one wrap honey, shrimp, salsa, moes. Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chocolate Flavored Hazelnut Spread, Semi-Sweet Mini Chocolate Chip Morsels, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Creamy Peanut Butter, Fat Free Milk, 100 Calorie Packs - Sour Cream & Onion, Raspberry Fudge Chunk Greek Frozen Yogurt, Candy Melts, Honey Wheat Pretzel Twists, clementines, pomegranate, dole peaches. more...
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2944 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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