Weigh In record (no journal entry) for 06 December 2012
|
137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1126 kcal
|
Fat: 26.72g | Prot: 39.33g | Carb: 146.37g.
Breakfast: bear naked, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, activia light peach. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea, turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), almonds, merlot wine. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|