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drunkmonkies
Journal
26 Jun 10
drunkmonkies's Journal, 26 June 2010
drunkmonkies's Profile
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Weigh In record (no journal entry) for 26 June 2010
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2010:
763 kcal
Fat: 54.35g | Prot: 60.85g | Carb: 4.02g.
Breakfast:
splenda, coffee, heavy cream.
Lunch:
sprite, chicken wings.
more...
2289 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
losing 3.5 lb a week
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