Gautam Shankar's Journal, 06 December 2012

149.3 lb Lost so far: 1.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 24.44g | Prot: 52.98g | Carb: 299.88g.   Breakfast: Muesli, boiled egg whites, milk. Lunch: chapati. Dinner: cucumber salad. Snacks/Other: Banana, Rava Idly, oatmeal digestive cookies. more...

2436 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running - 10/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...