Weigh In record (no journal entry) for 06 December 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1764 kcal
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Fat: 120.08g | Prot: 139.18g | Carb: 36.51g.
Breakfast: Walnuts, Chas' Protein Pancake, Genuine Muscle Milk Light, Coffee. Lunch: Fresh Ham, Cashew Nuts. Dinner: Egg, Sunflower Seed Butter (Without Salt), Teresa's Cake. more...
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losing 1.8 lb a week
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runninggirlnbj's weight history
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