Weigh In record (no journal entry) for 06 December 2012
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116.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1183 kcal
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Fat: 20.25g | Prot: 88.50g | Carb: 164.03g.
Breakfast: Bananas, Shakeology - Greenberry. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Roasted Pulled Chicken. Dinner: Chicken Stock, Vermicelli, Chicken Breast. Snacks/Other: GINGER COOKIES, Apple Cinnamon Non-fat Greek Yogurt, P90X Peak Performance Protein Bars - Chocolate Fudge, P90X Recovery Drink, Cinnamon Fiber Wafers. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 50 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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