Weigh In record (no journal entry) for 06 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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551 kcal
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Fat: 7.22g | Prot: 24.68g | Carb: 99.69g.
Breakfast: Milk (Nonfat), Special K Red Berries. Lunch: Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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gaining 1.2 lb a week
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