Weigh In record (no journal entry) for 21 June 2010
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406.0 lb
Lost so far: 133.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1861 kcal
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Fat: 55.71g | Prot: 102.45g | Carb: 248.17g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Baked BBQ Chips, kfc mashed potatoes, kfc grilled, kfc grilled. Dinner: Processed American Cheese, Footlong Turkey Breast & Ham. Snacks/Other: subway american cheese, subway ranch, subway turkey and ham. more...
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losing 5.0 lb a week
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pmclem02's weight history
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