mrtee1970's Journal, 06 December 2012

Protein - 11

237.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 84.99g | Prot: 122.27g | Carb: 82.20g.   Breakfast: Boiled Egg, Lowfat Strawberry Banana Greek Yogurt. Lunch: Nonfat Blueberry Greek Yogurt, Blueberries, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Orange Juice, 100% beef mini burger sliders. more...

3190 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...