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lyalolly
Journal
06 Dec 12
lyalolly's Journal, 06 December 2012
lyalolly's Profile
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Weigh In record (no journal entry) for 06 December 2012
175.5 lb
Lost so far:
0.9 lb
.
Still to go:
65.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1142 kcal
Fat: 35.89g | Prot: 41.41g | Carb: 166.36g.
Breakfast:
White Bread.
Lunch:
White Rice, Chicken Drumstick.
Dinner:
Boiled Egg, Yellow Curry Noodles.
Snacks/Other:
Chicken Nuggets, Crackers, Hot Chocolate.
more...
1922 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 6.2 lb a week
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