genxeration's Journal, 06 December 2012

200.0 lb Lost so far: 34.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 43.53g | Prot: 77.55g | Carb: 224.44g.   Breakfast: Bananas, Chocolate Peanut Butter Protein Bar. Lunch: Blackberries, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Turkey Burger. Snacks/Other: Captain Wafers Crackers, Shortbread Cookies, Vegetable Chips, Light Mozzarella String Cheese, Granny Smith Apples, Kiwi Fruit. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...