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Feeling Fat, Lazy, and Hungary today. I hate this feeling. Wish I got up when I wanted to but I ended up sleeping in and I had almost a 500 cal breakfast and am still hungry. WTF
Diet Calendar Entries for 26 June 2010:
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1363 kcal
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Fat: 54.19g | Prot: 110.09g | Carb: 108.82g.
Breakfast: Black Pepper, Egg, Fully Cooked Turkey Sausage Patty, Kraft Slices, English Muffin. Lunch: Greek Honey Vanilla, Syntha-6. Dinner: Black Pepper, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Mild Chunky Salsa, Grilled Chicken Great Value, Fat Free Cream Cheese , Low Carb Tortilla. Snacks/Other: Honey Mustard Great Value, Sliced Turkey Great Value, Colby Jack Great Value , Low Carb Tortilla , Light Fat Free Strawberry Banana Yogurt. more...
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6043 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Mowing Lawn Walk, Hand Mower - 1 hour, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Standing - 3 hours. more...
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 Comments
I have a 500 calorie breakfast almost every day, and am losing weight, so don't stress out! I'm of the mindset that if I'm genuinely hungry (not bored or procrastinating or whatever), then there is absolutely NO reason why I shouldn't eat. I'd eat a healthy snack because my body needed food. I find that if I refuse to eat anything because I'm afraid of going to high on my calorie balance for the day, that's when I start to feel like I'm "dieting", and that I'm depriving myself, and that's when, after a few days, I end up binging. So if you're hungry today, no big deal, eat! Tomorrow, or the next day, or the next week, your body will probably ask for less :-) Great job on your weight loss!
26 Jun 10 by member: kayty83
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