Weigh In record (no journal entry) for 06 December 2012
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193.4 lb
Lost so far: 34.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1435 kcal
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Fat: 68.41g | Prot: 82.65g | Carb: 75.21g.
Breakfast: Zucchini Fritte, Fresh Pork Sausage, Scrambled Egg. Lunch: Sweet Slice Smoked Ham, Longhorn Colby Cheese. Dinner: Brown Ale, Bread, Tilapia (Fish), Zucchini Fritte. more...
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steady weight
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