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celia13
Journal
06 Dec 12
celia13's Journal, 06 December 2012
celia13's Profile
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Weigh In record (no journal entry) for 06 December 2012
123.5 lb
Lost so far:
0 lb
.
Still to go:
2.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 06 December 2012:
1667 kcal
Fat: 59.73g | Prot: 45.32g | Carb: 244.41g.
Breakfast:
Tangerines (Mandarin Oranges), brioche.
Lunch:
jordan almonds, tuna salad sandwich.
Dinner:
Split Pea with Ham and Bacon Soup (Condensed).
Snacks/Other:
Bretzeli.
more...
2011 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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