Weigh In record (no journal entry) for 06 December 2012
|
133.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2012:
|
1282 kcal
|
Fat: 105.67g | Prot: 63.43g | Carb: 23.22g.
Breakfast: coconut meat, coconut cream, bacon, egg. Lunch: avocado, coconut, real mayonnaise, butter, cucumber, sweet baby, egg. Dinner: Real Mayonnaise, brocolli, chicken. Snacks/Other: coconut oil, blueberries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercurym's weight history
|