Weigh In record (no journal entry) for 27 March 2019
|
197.8 lb
Lost so far: 22.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2019:
|
1192 kcal
|
Fat: 56.80g | Prot: 47.39g | Carb: 121.97g.
Breakfast: Cooked Egg, Egg. Lunch: IHOP Chocolate Chip Pancakes. Dinner: Cooked Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Clementines, Cheetos Crunchy Cheddar Jalapeno Cheetos, Rold Gold Classic Style Pretzel Sticks, Dippin' Dots Mint Chocolate Chip. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenjoy14's weight history
|