Weigh In record (no journal entry) for 27 March 2019
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178.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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918 kcal
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Fat: 54.18g | Prot: 79.20g | Carb: 67.83g.
Breakfast: Water, Unsalted Whipped Butter Stick, Honey, Lipton Black Tea Bags, Thomas' Original English Muffins, Fried Ham, Cooked Egg. Lunch: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Wendy's Honest Tropical Green Tea (Medium). Dinner: Meijer Lite Mayonnaise, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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2632 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours, Spinning - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.0 lb a week
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