Weigh In record (no journal entry) for 05 December 2012
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2591 kcal
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Fat: 108.55g | Prot: 67.79g | Carb: 343.80g.
Breakfast: Yakult Light, Havermoutpap. Lunch: Karnemelk, Peren, Banaan, Mandarijn, Havermoutpap. Dinner: Sperziebonen, Beenham. Snacks/Other: Banket, Kruidnoten, Chocolade Verkade, Pindacrunch. more...
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2639 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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