Weigh In record (no journal entry) for 27 March 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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2143 kcal
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Fat: 66.51g | Prot: 113.65g | Carb: 268.19g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Warburtons Medium Sliced White Bread, Tesco Smoked Kipper with Butter. Dinner: Muller Light Goodies Strawberry, Strawberries , Tesco Blueberries, Kit Kat Kit Kat, Soft Boiled Egg, Warburtons Medium Sliced White Bread. Snacks/Other: Sun-Pat Crunchy Peanut Butter, Asda Sliced White Bread, Jacob's Iced Gems, Smith's Spicy Tomato Snaps. more...
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2980 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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