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Habhoub
Journal
06 Dec 12
Habhoub's Journal, 06 December 2012
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Weigh In record (no journal entry) for 06 December 2012
121.9 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1072 kcal
Fat: 32.84g | Prot: 76.89g | Carb: 115.52g.
Breakfast:
Mini Baguettes, Crab Puff Pastries, Turkey Sandwich, Tuna in Oil (Canned), Toasted Whole Wheat Bread.
Lunch:
Papaya, Plain Yogurt.
more...
1347 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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