Weigh In record (no journal entry) for 13 July 2012
|
175.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2012:
|
1650 kcal
|
Fat: 65.00g | Prot: 78.00g | Carb: 184.00g.
Lunch: Chicken Chopped Salad. Dinner: Chicken Florentine. Snacks/Other: Chocolate Triple Thick Shake (12 oz). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|