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Kenstark
Journal
26 Jan 12
Kenstark's Journal, 26 January 2012
Kenstark's Profile
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Shoulders & arms arx2
173.2 lb
Lost so far:
19.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
1045 kcal
Fat: 40.61g | Prot: 59.51g | Carb: 117.25g.
Breakfast:
Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites.
Lunch:
Lite Chocolate Syrup, Micronized Creatine Powder, Lowfat Mango Greek Yogurt.
Dinner:
Baked or Boiled Polenta.
Snacks/Other:
Dry Roasted Unsalted Peanuts, Bananas, 2% Fat Milk.
more...
2491 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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