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Kenstark
Journal
16 Dec 11
Kenstark's Journal, 16 December 2011
Kenstark's Profile
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Upper plus abs core
172.6 lb
Lost so far:
20.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2011:
1099 kcal
Fat: 20.40g | Prot: 102.06g | Carb: 126.74g.
Breakfast:
Prosciutto, Fresh Salsa, 100% Liquid Egg Whites.
Lunch:
Fresh Salsa, Carb Balance Flour Tortillas (Soft Taco Size), Solid White Albacore in Water.
Dinner:
Tuna Sashimi, Sushi, Spicy Tuna Roll.
more...
2468 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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