Back and bicep
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1865 kcal
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Fat: 83.30g | Prot: 93.01g | Carb: 194.93g.
Breakfast: Provolone Cheese, 100% Liquid Egg Whites. Lunch: Almonds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chicken Fingers, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Sugared or Glazed Doughnuts, Cooked Sauerkraut, Lite Chocolate Syrup, Organic Plain Soymilk, Bananas. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 25.2 lb a week
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