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Intervals
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170.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2448 kcal
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Fat: 121.70g | Prot: 117.91g | Carb: 246.98g.
Breakfast: Refried Beans (Canned), Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Broccoli, Refried Beans (Canned), Whole Grain Corn Taco Shells, Taco Seasoned Ground Turkey. Dinner: Shepherds Pie. Snacks/Other: Natural Creamy Peanut Butter, Organic Plain Soymilk, Granola, Dry Roasted Salted Peanuts. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 19.6 lb a week
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