Weigh In record (no journal entry) for 17 August 2011
|
172.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
2029 kcal
|
Fat: 104.31g | Prot: 120.51g | Carb: 332.46g.
Breakfast: Sun-Dried Tomatoes , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Light Chocolate Soy Milk, Real Mayonnaise, White Flour Wraps, Hamburger. Dinner: weigh watchers Szechuan chicken, Brown Rice, Butter Pound Cake. Snacks/Other: Light Soymilk, Bran Cereal, Bran Cereal, Apples, Light Chocolate Syrup, Cheese Pizza. more...
|
|
2520 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|