Weigh In record (no journal entry) for 28 July 2011
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1126 kcal
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Fat: 24.01g | Prot: 107.93g | Carb: 125.88g.
Breakfast: Egg Substitute - Southwestern, Muenster Cheese (Low Fat) . Lunch: Salmon Sashimi. Dinner: Multi-Grain Sandwich Thins, Zucchini, Muenster Cheese (Low Fat) , Portabella Mushrooms . Snacks/Other: Almonds, Cottage Cheese (Nonfat), Apples , Light Soymilk, Chocolate Syrup , Bananas . more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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