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Ok! Today is my first day of really taking control of the process! And Thanks to a wonderful new friend on this sight I am feeling encouraged and happy that I was lead here! I am 160 pounds and have very few clothes in my closet that fit. Just last July I was 138! I had recently lost from 155 for vacation. That is typically what I do every year...Lose at least 20 pounds for swim suit time. As soon as I get back from vacation it all comes back on plus a little more. This year will be different. It has to be!!! Things are changing in my life and I am feeling a real sense of fear. I want my 19 year marriage to make it to 20 and with the way I am feeling about myself and how he is feeling about me...I am not so sure. Wow...shareing that was scary but necessary within this process. I want to find freedom from the control this has on me...so NO HOLDING BACK...I am IN this!!!
Diet Calendar Entries for 27 April 2008:
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1048 kcal
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Fat: 22.11g | Prot: 47.85g | Carb: 175.15g.
Breakfast: Multi Grain Cheerios, Skim Milk 3/4 cup. Lunch: Cooked Cabbage w/ Progresso Hearty Tomato Soup, Salad w/ 2tbsp lite Marie's Blue Cheese. Dinner: Brown Minute Rice. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Wheat Thins Crackers - Reduced Fat. more...
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2949 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Roller Blading - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
That's a brave thing to say, but even braver to admit to yourself. That's more than half the battle won already. You CAN do this and we're here to help along the way :)
27 Apr 08 by member: oliversgoldfish
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Thank you! Thank you! Thank you! Hope your shift at work goes smoothly without to many temptations : )
27 Apr 08 by member: leanonme
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