Weigh In record (no journal entry) for 27 March 2019
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191.6 lb
Lost so far: 26.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1268 kcal
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Fat: 54.30g | Prot: 42.10g | Carb: 119.11g.
Breakfast: Ростик'c - KFC Крылья Острые (3), Слабое Кофе с Сахаром. Lunch: Faxe Пиво Светлое, Ростик'c - KFC Крылья Острые (3), Слабое Кофе с Сахаром. Dinner: Ростик'c - KFC Крылья Острые (3). Snacks/Other: Зефир. more...
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losing 9.3 lb a week
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