brettthibault's Journal, 05 December 2012

A crisp and sunny morning. I think I can work outside today! Slept a solid 9 hours, and I feel refreshed and ready to go. I am going to modify the Kundalini routine slightly. Instead of exercising every day before breakfast, I will take a day off once a week. No movement on the scale this morning.

Note to self: do not make so much black bean soup next time, too many carbs.

209.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 24.42g | Prot: 20.87g | Carb: 69.49g.   Breakfast: half & half, rice cakes apple cinnamon, creamy peanut butter. Lunch: Bretts Cranberry Sauce, Bretts Black bean Soup. Dinner: Bretts Cabbage Salad. more...

4884 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Kundalini Yoga - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...