Weigh In record (no journal entry) for 26 June 2010
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1544 kcal
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Fat: 68.37g | Prot: 72.79g | Carb: 169.57g.
Breakfast: melon, banana, plain oatmeal . Lunch: eggs, balsamic dressing, salmon, tomato soup, lettuce. Dinner: pasta, eggplant parmesan. more...
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2081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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elwood5578's weight history
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