Weigh In record (no journal entry) for 05 December 2012
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1246 kcal
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Fat: 43.21g | Prot: 61.86g | Carb: 169.32g.
Breakfast: Tea (Brewed). Lunch: Frozen Shrimp, Bistro Spinach Dijon Salad, Cucumber (Peeled). Dinner: Magnum Mini, Broccoli, Boneless Ham Steak, Scalloped Cheesy Potatoes. Snacks/Other: Double Chocolate Milano Cookies, Tootsie Roll (Small), Smart Pop! 94% Fat Free Kettle Korn, Japanese Persimmons. more...
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2337 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 7.0 lb a week
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