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jamisonmatt
Journal
05 Dec 12
jamisonmatt's Journal, 05 December 2012
jamisonmatt's Profile
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Weigh In record (no journal entry) for 05 December 2012
224.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
806 kcal
Fat: 23.50g | Prot: 62.50g | Carb: 89.50g.
Lunch:
Hot & Sour Soup (Cup), Steamed White Rice, Ginger Chicken with Broccoli.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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