Weigh In record (no journal entry) for 05 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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721 kcal
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Fat: 27.36g | Prot: 73.31g | Carb: 128.56g.
Breakfast: Watermelon, Café, 98% Fat Free Whole Wheat Tortillas, Oaxaca Cheese. Lunch: Classic Polvoron, Atún en Agua (Enlatado), Chile Poblano, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas). Dinner: Verduras Mixtas (Sólidas y Líquidas, Enlatadas). more...
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gaining 0.1 lb a week
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