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Alice5775
Journal
05 Dec 12
Alice5775's Journal, 05 December 2012
Alice5775's Profile
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Weigh In record (no journal entry) for 05 December 2012
212.6 lb
Lost so far:
22.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
875 kcal
Fat: 18.59g | Prot: 47.57g | Carb: 121.00g.
Breakfast:
Coffee (Brewed From Grounds) .
Lunch:
Spiced Pancakes.
Dinner:
Chicken Parmigiana (Lunch), Roscato Berry Splash.
more...
2845 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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