Weigh In record (no journal entry) for 26 March 2019
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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962 kcal
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Fat: 29.58g | Prot: 30.03g | Carb: 146.05g.
Breakfast: McCutcheon's Strawberry Preserves, Land O'Lakes Spreadable Butter with Canola Oil, Coffee, Bananas, Toasted Rye Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Potato (with or Without Peel), Holsum Hamburger Buns, Jack Daniel's Pulled Pork, Cucumber Pickles (Bread and Butter Pickles), Broccoli Flower Clusters. Snacks/Other: Coffee, Kirkland Signature Chocolate Covered Raisins. more...
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losing 14.0 lb a week
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