Weigh In record (no journal entry) for 26 March 2019
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1065 kcal
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Fat: 68.39g | Prot: 44.83g | Carb: 66.74g.
Breakfast: Пицца Домашняя, Кофе с Молоком. Lunch: Кофе с Молоком, Белый Хлеб, Простоквашино Сметана 15%. Dinner: Вареное Яйцо, Брест Литовск Молоко 3,6%, Дмитровский Молочный Завод Творожный Продукт. Snacks/Other: Рогачев Сгущенка. more...
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losing 12.3 lb a week
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