Weigh In record (no journal entry) for 26 March 2019
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222.7 lb
Lost so far: 33.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2019:
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1135 kcal
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Fat: 39.03g | Prot: 50.61g | Carb: 149.47g.
Breakfast: Café com Açúcar, Aviação Manteiga com Sal, Pão Francês. Lunch: Cenouras, Repolho, Beterrabas, Sadia Almôndegas de Carne, Abobrinha Refogada, Chuchu Cozido, Milho Verde, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Integralmedica Nutri Whey Protein. Snacks/Other: Chá (Infusão), Abacate. more...
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557 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 12.3 lb a week
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