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Diet Calendar Entry for 26 March 2019:
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1376 kcal
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Fat: 52.47g | Prot: 60.70g | Carb: 171.62g.
Breakfast: Whole Milk, Egg, Butter , Sour Dough Bread. Lunch: Fresh Lime Juice, Macaroni (Cooked) , Mustard Greens , Land O'Lakes Light American Cheese, Pictsweet All Natural Purple Hull Peas, Tyson Foods Beef Pot Roast in Gravy, White Rice, Cooked Green Cabbage. Dinner: Santitas White Corn Tortilla Chips, Cilantro Lime Salsa. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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 Comments
I think I may need to change my mindset to the fact that it is okay to have a half empty plate. I used to think that if I got a smaller plate it would look fuller and I would be more satisfied. I think it just made me keep the idea that more was what I have to have. When I went to get my little plate for this egg I decided to put it on a big plate and realize less is what will make me satisfied. Less food, less calories, less fat on my body. I need reality and that is: it will look like less because it is less and I will love the affects of less if I will quit thinking more.
26 Mar 19 by member: bonnie senn
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