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htyas
Journal
05 Dec 12
htyas's Journal, 05 December 2012
htyas's Profile
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Weigh In record (no journal entry) for 05 December 2012
231.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
2485 kcal
Fat: 114.37g | Prot: 99.06g | Carb: 278.34g.
Breakfast:
soymilk organic original, Raisin Bran Crunch.
Lunch:
Pumpkin Pie, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham, Dill Cucumber Pickles.
Dinner:
Hand Battered Fish n' Chips.
Snacks/Other:
Caffeine Free Pepsi (Can), Bananas.
more...
3345 kcal
Activities & Exercise:
Housework - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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