Weigh In record (no journal entry) for 05 December 2012
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179.2 lb
Lost so far: 12.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1749 kcal
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Fat: 80.38g | Prot: 85.50g | Carb: 193.68g.
Breakfast: Natural Creamy Peanut Butter, Everything Bagel, Pure Irish Butter, Milk (Nonfat) . Lunch: sabra classic, baby carrots, tuna salad, 100% Whole Wheat Bread. Dinner: tuna salad, nature's own. Snacks/Other: Bubble gum, Dark Chocolate Intense Dark 72%. more...
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steady weight
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Myron Rosmarin's weight history
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