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slubilliken
Journal
05 Dec 12
slubilliken's Journal, 05 December 2012
slubilliken's Profile
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Weigh In record (no journal entry) for 05 December 2012
196.8 lb
Lost so far:
1.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1800 kcal
Fat: 72.00g | Prot: 60.00g | Carb: 183.00g.
Breakfast:
Clif Bar - Chocolate Chip Peanut Crunch.
Lunch:
Waffle Potato Fries (Small), Chicken Sandwich.
Dinner:
Extra Crunchy Super Chunk Peanut Butter, Italian Bread - White.
Snacks/Other:
Southern Comfort, Creamy Ranch Dip, Original Potato Chips.
more...
2981 kcal
Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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