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Peaches_
Journal
05 Dec 12
Peaches_'s Journal, 05 December 2012
Peaches_'s Profile
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Weigh In record (no journal entry) for 05 December 2012
143.3 lb
Lost so far:
3.7 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1570 kcal
Fat: 63.43g | Prot: 50.80g | Carb: 208.99g.
Breakfast:
Hot Chocolate (Small), Plain Cream Cheese, Plain Bagel.
Lunch:
Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Cucumber (with Peel), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Crispy Chicken Strips, Ginger Ale.
more...
1662 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours.
more...
losing 3.1 lb a week
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