Weigh In record (no journal entry) for 05 December 2012
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177.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1251 kcal
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Fat: 42.11g | Prot: 62.05g | Carb: 140.02g.
Breakfast: Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk, Great Value, 2% Milk, Great Value, 2% Milk, Instant Breakfast Essentials - Classic French Vanilla, Great Value, 2% Milk. Lunch: Chicken Tortilla Soup. Dinner: White Rice, Pork Carnitas. more...
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losing 1.2 lb a week
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