Bendorbreak's Journal, 05 December 2012

161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 26.42g | Prot: 90.25g | Carb: 55.98g.   Breakfast: Hispanic Chicken Bouillon Cubes. Lunch: lemon tilapia, Salsa, Low Fat Cottage Cheese, Egg Starts. Dinner: Shoulder Pork Roast, Hamburger or Hotdog Rolls, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Celery, cucumber. more...

2254 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...