Weigh In record (no journal entry) for 26 March 2019
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1278 kcal
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Fat: 50.98g | Prot: 103.00g | Carb: 107.85g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Granny Smith Apples, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup , Great American Seafood Pollock. Dinner: Cooked Green String Beans (from Fresh), Barbecued Pork Spareribs with Sauce, Chicken Breast. Snacks/Other: Vanilla Ice Creams , Lindt Lindor 60% Extra Dark Truffles, Toasted Whole Wheat Bread, Unsalted Whipped Butter Stick, Smucker's Strawberry Jam. more...
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losing 7.0 lb a week
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