andrewouzts's Journal, 05 December 2012

188.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 116.13g | Prot: 95.52g | Carb: 203.26g.   Lunch: Honey Mustard Sauce, Chicken Bacon Ranch Flatbread Sammie, Doritos Nacho Cheese. Dinner: Whole Milk Mozzarella Cheese, Cooked Green String Beans with Mushroom Sauce, Parmesan Red Potatoes, Chicken Breast. Snacks/Other: Roasted Pecans, Hot Fudge Sauce, Vanilla Frozen Custard, Baked Apple Pie. more...

3010 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 7 hours and 55 minutes, Standing - 4 hours and 55 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 1 hour and 25 minutes. more...