I feel like the 16:8 is getting rid of a lot of my water weight and bloating but I’m nervous about whether this diet will be sustainable... Here it’s goes!
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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760 kcal
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Fat: 27.87g | Prot: 25.19g | Carb: 70.77g.
Breakfast: Grapes, Grapes, Brie Cheese , ACE Bakery Baguette, Lemonade. more...
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losing 7.0 lb a week
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Comments
I have been fasting since about August 2018 and I have no plans to go back to the way I was eating. I love this way of life. My longest fast is 72 hours and I am working toward a 5 day fast. If I decide to "treat" myself, I just start fasting right after that meal and give my body time to digest and get rid of excess carbs and salt. Good luck to you! I hope you find it as rewarding as I have.
26 Mar 19 by member: birdeegirl
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