Weigh In record (no journal entry) for 26 March 2019
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2019:
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1780 kcal
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Fat: 69.13g | Prot: 67.77g | Carb: 251.04g.
Breakfast: Wal-Mart Fresh Pineapple, Kroger Glazed Donuts. Lunch: Fresh & Easy Orange Cranberry Scones, Roland Lemon Tartlettes, Great Value Penne Pasta & Shrimp, Cooked Green String Beans (from Fresh). Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Subway Oatmeal Raisin Cookie. more...
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gaining 9.8 lb a week
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