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rwaller7483
Journal
05 Dec 12
rwaller7483's Journal, 05 December 2012
rwaller7483's Profile
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Weigh In record (no journal entry) for 05 December 2012
214.0 lb
Lost so far:
96.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1076 kcal
Fat: 41.29g | Prot: 26.39g | Carb: 147.37g.
Lunch:
Mayonnaise, Boiled Egg, Margarine, White Bread.
Dinner:
Sweet And Sour Noodles, Caribbean Style Vegetable Pattie.
Snacks/Other:
Apple.
more...
3577 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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